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I feel your frustration and apologise for your experience with my torrents. The pec is a fan shaped muscle and with different angle and exercises, you will be able to hit all the different fibers in that fan shape. The addition of Progressive Sets really focuses on muscular hypertrophy 30
Sculpt-- This workout uses varying tempos to keep your muscles under tension for different periods of time. In the same way that Jack LaLanne did... Added weight and lower reps help pronounce the hypertrophy effect 35
- The program covers all six components of Animal Flow, including Wrist Mobilizations, Activations, Form Specific Stretches, Traveling Forms, Switches and Transitions, and, of course, Flows. It's a whole new way to work
All ads have been removed and Sagi's Intros have been moved to it's own folder as you might not want to see those more than once. This version is fully compatible with almost all devices that support x264, MP4 including Softmodded Wiis. These videos have been encoded to support maximum devices, with good quality at low file sizes. ABOUT BODY BEAST WORKOUT PROGRAM Body Beast Workout Principle: Dynamic Set Training All of the BODY BEAST workouts are based on the principle of Dynamic Set Training, which Sagi has developed based on a unique combination of old school and new school bodybuilding techniques. Before we get into the individual workouts, I wanted to go through each type of training set that you will see in BODY BEAST. You have probably seen some of these, but you most likely haven't mixed them together like Sagi has done here! Single Sets: 1 exercise only Super Sets: Any 2 exercise movements done back-to-back without rest Giant Sets: 3 exercise movements, done back-to-back and all target the same muscle group Multi-Sets: 3 exercises that dont target similar muscle groups Force Sets: 5 sets of 5 reps, with 10 seconds of rest between each set Progressive Sets: A pyramid that goes from high reps to low reps, takes a break, then back up to high reps. Example: 15 reps, 12 reps, 8 reps, 90 second rest, 8 reps, 12 reps, 15 reps. Combo Sets: Compound exercises, which is any exercise that works more than one muscle group using more than one joint. Circuit Sets: Moving from one exercise to another without rest Tempo Sets: Holds a contraction for a given amount of time. Example: 6 seconds of concentric action, then 6 seconds of eccentric action. BLOCK 1: BUILD Series The BUILD series is going to focus on synergistic muscle groups. That means muscle that work together like chest and triceps, back and biceps, etcÎêWhat these training series allow you to do is get strong and build a solid foundation to work on. But also in a way that promotes intensity, a challenge, and brings you innovative ways of doing these old school moves! When the BUILD Series is used before the BULK Series in the next block, this produces an extremely powerful mass-building effect! You are going to see lots of pulling and curling! Time: 50:05 BUILD: Legs Focused on building powerful quads, hamstrings, calves, and glutes. Time: 38:19 BUILD: Shoulders Focused on creating the perfect diamond shaped deltoids. Time: 38:19 Block 2: BULK Series These workouts are going to take what you have built with old-school bodybuilding techniques in the BUILD phase and now focus on new-school techniques. Some of the new-school techniques are: keeping the muscles under tension for 40 to 70 seconds rather than focusing on reps alone. You will use both slow-twitch and fast-twitch muscles for greater testosterone production. You will get closer to 1 minute rest between sets. And the workouts will only last 30 to 60 minutes to further maximize testosterone production. BULK: Chest Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help bulk you pecs. The pec is a fan shaped muscle and with different angle and exercises, you will be able to hit all the different fibers in that fan shape. The addition of Progressive sets is going to focus on muscular hypertrophy. Time: 30:07 BULK: Back Uses Super Sets and Force Sets with an increase in resistance to create a massive back. The addition of Force Sets creates a focus on hypertrophy. Time: 29:05 BULK: Shoulders Super Sets and Progressive Sets that focus on the posterior delt the back of the shoulder , creates a more 3D appearance. Added weight and lower reps pronounce the hypertrophy effect. Time: 35:20 BULK: Arms Focused training with Progressive Set, Force Sets and Super Sets to create huge biceps and triceps. Time 35:37 BULK: Legs Progressive Sets, Force Sets, and Super Sets will help you build massive quads, hams, and calves. Time 41:14 Block 3: BEAST Series Now its time to BEAST UP! You are going to see a lot of changes in Block 3 of BODY BEAST. Your nutrition has changed in order to shed fat and cut up. These workouts are going to focus on the same thing, getting you cut. The pace will increase, the training moves will change and you are going to sweat! In this series you are literally going to be able to feel your muscles grow because they have no choice! BEAST: Abs We all know that abs arent just for washing your laundry. A strong core is essential for lifting heavier weights safely and helps to improve your posture. Time: 10:32 BEAST: Cardio This is a performance oriented cardio workout that will not only help you cut, but it will also increase your ability to get bigger! Time: 30:10 BEAST: Total Body A circuit routine for you entire body. This workout is great to use as a makeup when you miss a workout gasp! Time: 48:25 LUCKY 7 Seven exercises, seven pyramids, seven time more gains! Similar to Total Body, this workout can be done anytime the schedule calls for a full body workout, or to make up for a missed workout. I use VLC on my desktop and just the standard android player on my
I have already uploaded it to a private torrent site. The pec is a fan shaped muscle and with different angle and exercises, you will be solo to hit all the different fibers in that fan shape. The addition of Force Sets creates a focus on hypertrophy 29 minutes. Body Beast is a powerful fat-burning, muscle-defining, weight-training program that can help you get completely ripped and chiseled in just 90 days. Meet the Trainer - Sagi Kalev Sagi Kalev met his fitness journey over 25 years ago, back home in Israel, and made his mark in the industry by earning the coveted title of Mr. Time: 10:32 BEAST: Cardio This is a performance oriented cardio workout that will not only help you cut, but it will also increase your solo to get bigger. And what that means for you is that since Sagi is an expert on how the human body operates and what you need to do in order to achieve rapid results, he's the go-to guy for total-body transformation.